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MyThali

Based on USDA's MyPlate, I introduced MyThali (Thali in Indian means Plate), a healthy eating concept for Indian American community "To Get Nutrition Without Giving Up Tradition" ......Kumu Gupta


My Thali

Kumu in President's Council "Fitness is Fun" Newsletter

Kumu's healthy breakfast "Upma" recipe in President's Council on Fitness, Sports & Nutrition's "Fitness is Fun" Newsletter

 

Loved It. Shared it with the class ! ..Dr. Maya Soetoro Ng President Obama's sister

MyThali in Times of India newspaper

 ‘My Thali’: A fun way to eat healthy

(Click to read article)

 

Kumu has taken this popular breakfast food "Upma" (Cream of Wheat) from India and created a flavorful version that can be eaten anytime of the day. It is whole grain and not full of sugar like many of the cereals that are on the market. As the old saying goes "you are what you eat"......John Moeller


John Moeller Former White House Chef

I am very delighted to learn that Ms. Kumu Gupta is trying to increase the awareness of healthy eating among the Indian American community using MyPlate, the Icon released by the USDA prompting people to eat healthy. The main message of MyPlate based on the Dietary Guidelines is to balance caloric i


Dr. Rajen S. Anand USDA Center Nutrition Policy Promotion

"I would like to thank USDA's ChooseMyPlate program for being receptive to and working with me on my suggestions and desire to make MyPlate/Meri Thali more fun and inclusive for Indian Americans here in the US, as they launched the updated ChooseMyPlate.gov website."


Kumu Gupta

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